So I mentioned before that I was working with an awesome trainer, his name is Derek and he had offered a special deal for someone in need. Well turns out that I am that person in need. I could not be more thankful and excited. Derek will be working with me for 90 days, 3 training sessions a week, bugging me by text, food plans and rules. This is finally my time to get this thing done.
I started using the myfitness app which is great for accountability. It is really making me watch my calories and what I eat. It is very difficult giving up things that I love, trying to give up my coke zero, not easy at all. My first weekend was tough, I did run a 5K on Saturday, but eating out is difficult. But I can tell already that I am changing. I can order much healthier options for the most part and then I only eat half and save the rest for another meal. At the moment I am really craving something sweet but I decided to keep myself busy with other things instead. I finished my first week and I think I did really well and will continue to get better from here on out.
I am so ready to do this thing, I am going to work so hard. When I meet up with Derek he pushes me so hard, not to a point that I can't handle it. He just pushes me to do what he knows that I can do. I had no idea what I was doing on my own and with his help I am learning so much and working harder then I have ever worked before. I was the poster child for yo-yo dieting but I WILL now be the poster child for Derek McQuinn Fitness!
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